10 Side Effects of Milk Thistle
Milk Thistle Side Effect #6: Boosts Immunity
A strong and healthy immune system is essential for your overall well-being. If it is weakened then you will become prone to disease and infection. You are more likely to fall ill and the illnesses you catch could be very serious. With the right diet, though, you can help keep your immune system strong to help you fight off disease.
Several studies have been undertaken that have shown milk thistle to be able to give the immune system a boost. More research needs to be done but a dietary supplement with the right compounds might help us to stave off disease. This can be particularly important in vulnerable people, such as the very weak and the very old.
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