10 Side Effects of Milk Thistle
Milk Thistle Side Effect #5: Bone Health
A strong and healthy skeleton is an essential part of our overall well-being. Some people, though, can experience bone loss as they get older and this can lead to a significant drop in their quality of life. Research has been carried out into the causes of bone loss, and it is thought that milk thistle might be able to help prevent it.
One of the main causes of bone loss is a lack of estrogen, a hormone that is produced naturally by the body. Milk thistle has been shown to be able to prevent bone loss in the case of an estrogen deficiency and can even help in the healing of fractures.
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