10 SIBO Diet Foods
SIBO Diet Food #8: Carrots
Carrots are another vegetable that are great for people suffering from SIBO (and for people in general.) Carrots are rich in carotenoids. These are the nutrients that give these vegetables their bright orange color and are great for helping to enhance the health of the eyes and skins.
Carrots also don’t contain any FODMAPs and are thus ideal for anyone suffering from SIBOs.
Advertisement
