10 SIBO Diet Foods
SIBO Diet Food #9: Gluten-Free Noodles
Gluten-free noodles are important for anyone suffering from SIBO who enjoys having a good bowl of noodles. This is because gluten is particularly difficult to digest (regardless of whether or not you have celiac disease) and it’s important for anyone with SIBO to take care of their digestion.
We’ve already mentioned that you can make noodles out of vegetables, but you can also get rice noodles and quinoa noodles that provide delicious, healthy alternatives without any of the gluten.
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