10 SIBO Diet Foods
SIBO Diet Food #3: Lactose-Free Milk
This might sound like a bit of a paradox, but there really is lactose-free milk. This is important to note because regular milk is actually not recommended for people with SIBO as the lactose included can aggravate the symptoms and make patients quite uncomfortable.
Lactose-free milk has the lactose removed through a process that results in a product that tastes pretty much the same but causes far fewer side effects. This is a good option for people with SIBO.
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