10 SIBO Diet Foods
SIBO Diet Food #5: Fish
Fish is one of the best things that you can eat, whether or not you are suffering from SIBO. Fish is a rich source of many different nutrients, as well as a good source of protein.
One of the most important things about fish is that it provides us with a healthy dose of omega-3 fatty acids. These fatty acids are vital for our overall health and can improve our digestive system. Furthermore, fish is low in carbs and doesn’t cause any risk of over-consuming FODMAPs.
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