10 SIBO Diet Foods
SIBO Diet Food #6: Squash
Squash is a very versatile vegetable that’s packed with nutrients. The various forms of squash, ranging from summer squashes like zucchini to spaghetti squash, are rich in polyphenols and flavonoids and can be an important part of the SIBO diet.
Spaghetti squash and zucchini are especially useful because they can actually be useful for making vegetarian, vegan, and gluten-free noodles. By putting squash through a vegetable spinner you can spiral them and cook these spirals like noodles.
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