People who have a small intestinal bacterial overgrowth, or SIBO, experience an excessive growth of bacteria in their bowels. Bacteria that are normally reserved for the large intestine manage to spread and begin to grow in the small intestine. This can lead to a number of unpleasant problems that can reduce the quality of a person’s life. People suffering from SIBO often experience pain that can range from mild to moderate, as well as other gastrointestinal issues such as diarrhea and nausea.
People with SIBO are also more likely to experience malnutrition and nutritional deficiencies because they require more nutrients to feed the bacteria. If they continue to eat their regular diet then these bacteria will consume their nutritional intake. One of the easiest ways to manage your SIBO is to take antibiotics. These can help to clear out your digestive tract of any excessive bacteria.
It’s important to be careful with this method of treatment however, because antibiotics are not selective and won’t stop killing bacteria when there’s a normal amount. You’ll have to make sure that you stop taking them before you wipe out all your intestinal flora. Another easy way to help manage the problems associated with SIBO is to get on the SIBO diet. There are a number of foods that can be beneficial for helping people recover quicker and prevent many of the symptoms associated with SIBO.
SIBO Diet Food #1: Oatmeal
One of the main considerations when choosing foods for your SIBO is to make sure that your foods contain low amounts of FODMAPs, which are a certain type of carb that are very hard to digest. These FODMAPs are fermented by the bacteria in your body and can aggravate symptoms.
Oatmeal is one food that contains a significant amount of carbs, but very few FODMAPs. Oatmeal contains healthy, complex carbs that are easily and slowly digested. These carbs can provide you with long-lasting energy and can actually improve your intestinal health.