10 SIBO Diet Foods
SIBO Diet Food #7: Leafy Greens
Leafy greens are important for anyone’s diet, not just people suffering from SIBO. The leafy green vegetables are a great source of antioxidants and important nutrients like vitamin K. They also help to ensure proper intestinal health.
Some of the most popular leafy greens include kale, spinach, and Swiss chard. If you’re not a big fan of cooking with these leafy greens then you can put them into juices or smoothies – this actually helps to retain even more of their nutritional benefit.
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