10 SIBO Diet Foods
SIBO Diet Food #4: Chicken
Chicken is another great food for people who are struggling with SIBO. It is low in carbs and FODMAPs and provide a great source of lean protein for a relatively low calorie count.
If you’re going to be cooking the chicken yourself, you should avoid cooking it with oils like margarine. Instead, use a healthier vegetable oil like olive oil or try to use something even better for your body like ghee or clarified butter.
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