10 Foods High in Saturated Fat

By james

Article Sources

1. https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-butter.html

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Saturated Fat Rich Food #3: Burgers and Sausages

There’s nothing quite like juicy sausages or a tasty burger when it comes to dinnertime. Not only are these foods delicious, but they are also full of protein, minerals and vitamins making them a good source of nutrition. Unfortunately, though, they also have a dark side.

Burgers, sausages and other foods made from meats tend to have a very high saturated fat content, meaning that we really should limit their consumption. You can at least improve the health rating by keeping clear of fast food joints as they tend to use particularly cheap and fatty meats. Make your own from fresh ingredients, and you will have more flexibility in the quantity you can safely eat.

Saturated Fat