10 Foods High in Saturated Fat

By james

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1. https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-butter.html

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Saturated Fat Rich Food #6: Fish Oil

For people planning menus for a healthy diet, fish is often among the first choices. It is packed with protein, vitamins, minerals and has a low-fat content. While the delicious meat is healthy, though, fish can also be rather oily, and this oil is very high in saturated fats.

The good news is the while fish oil is high in saturated fats, there is usually not a lot of it in the dishes that are served up to you. This means that fish is generally still healthy to eat, and an excellent source of the omega 3 fatty acids that are so good for us.

Saturated Fat