10 Foods High in Saturated Fat

By james

Article Sources

1. https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-butter.html

Medical Expert

More About Us

Saturated Fat Rich Food #9: Cooking Fats and Oils

Cooking oils tend to be among the highest sources of saturated fats in our diets. While lard really does help to make fried food delicious, it contains around 39 grams of saturated fats in every 100 g serving. It’s no wonder we started using vegetable oils instead, but even they contain around 14 grams of saturated fat per 100 grams.

Hydrogenated Oils such as palm oils and coconut oils are also high in saturated fats, with some containing a whopping 93%. Unfortunately, fried foods are not good for us no matter how tasty they may be, so it is wise not to overdo it.

Saturated Fat