10 Foods High in Saturated Fat

By james

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1. https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-butter.html

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Saturated Fat Rich Food #10: Chocolate

Dark chocolate is one of the naughty treats that we are often told is actually quite good for us. This is true to an extent as it is packed full of nutrients and compounds which help keep us as healthy as we can be. Unfortunately, though, they are also high in saturated fats, meaning we really have to watch how much of it we eat.

The amount of saturated fats in chocolate will vary according to the variety so some are better than others in this regard. You can still make the most of the benefits that dark chocolate has to offer, just be sure that you keep it within reason.

Saturated Fat