10 Foods High in Saturated Fat

By james

Article Sources

1. https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-butter.html

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Saturated Fat Rich Food #4: Cheese

If you are a big fan of cheese, as most of us are, then there is, unfortunately, some bad news for you. Cheese has a very high saturated fat content, meaning we really need to limit how much of it we eat. Just 100 grams of cheddar cheese can contain around 105% of our recommended daily consumption of saturated fats.

Some cheeses contain more or less saturated fats than others, so have a look to see what you can find. It’s not all bad news, either, as in addition to saturated fats, cheese is also packed with protein, calcium and other nutrients. Just treat yourself in moderation and you should be just fine.

Saturated Fat