10 Foods High in Saturated Fat

By james

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1. https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-butter.html

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Saturated Fat Rich Food #8: Cream

Cream offers so much, well, creaminess to so many of our favourite dishes, while its sweetness also makes it an essential ingredient. Whether used as in ingredient or as a topping, many desserts are just not the same without it. Unfortunately, though, it might have to go if you are trying to lose weight.

Cream has a high volume of saturated fat so, unfortunately, it is only likely to contribute to excess fat and clogged arteries. Just 100 grams of whipped cream contains around 14 grams of saturated fats, which is around 69% of our recommended daily consumption. As tempting as it may be, try to look for healthier alternatives instead.

Saturated Fat