We often hear that we should limit the amount of fat in our diets and, for the most part, it is sound advice. Fats can be bad for us. They can contribute to obesity and also block our arteries and are a major source of heart disease. Not all fats are quite so bad, though, and some are even good for us.
Cholesterol is well known to be negative for our health, but what a lot of people don’t know is that there is good cholesterol and bad cholesterol. Monounsaturated fats help to raise the levels of good cholesterol in the body, providing a healthy balance. Remember that even ‘bad’ saturated fats are also important to us, so don’t try to eliminate them from your diet completely.
Monounsaturated Fat Rich Food #1: Nuts
Healthy living fans will often have nuts in their diet somewhere and for very good reasons. Nuts are packed full of protein, fibre and, of course, monounsaturated fats. The best nuts for monounsaturated fats include peanuts, cashews and pistachios, but you can check first to see which contain a lot of the fat.
Not only can nuts be used in cooking, they can also be eaten as a snack just as they are. Another favourite nut product is peanut butter, which also contains high volumes of monounsaturated fats. Just remember that nuts can be high in calories, which can contribute to weight gain so it is best not to eat too much of them.