10 Foods High in Polyunsaturated Fat
Polyunsaturated Fat Rich Food #4: Olive Oil
Olive Oil has been used in cooking for thousands of years. While early civilisations would have known just how delicious it is, they would not likely have been aware of the nutrition it provides. Olive oil is high in polyunsaturated fats, making it a healthier alternative to many other types of cooking oil.
Olive oil also contains compounds that have anti-inflammatory properties, and also contains antioxidants. It is even thought that olive oil can help reduce the risk of stroke. Olive oil has a wide range of uses in cooking. It can be used as an oil for frying, an ingredient and as a salad dressing.
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