10 Foods High in Polyunsaturated Fat
Polyunsaturated Fat Rich Food #10: Quinoa
Quinoa is considered by many to be a superfood and has seen a surge in popularity in recent years. It has a very high protein content for a grain, along with amino acids, and is also a very good source of protein. One ΒΌ of a cup of quinoa contains around 2.5 g of fat, just under 1 g of which is polyunsaturated fats.
Quinoa also contains antioxidants which help to prevent the effects of ageing, and it also contains compounds that have anti-inflammatory properties. It is also a versatile food and can be included in a wide range of dishes and is often used as a substitute for rice.
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