10 Foods High in Polyunsaturated Fat
Polyunsaturated Fat Rich Food #8: Walnuts
Walnuts are simply delicious and are perfect eaten just as they are, and they can also be used in cooking. Not only do they taste great, but walnuts are also very nutritious. They are a very good source of fibre, protein and numerous vitamins and minerals. They are also a very good source of polyunsaturated fats. In fact, 100g of walnuts will contain around 47g of polyunsaturated fats.
If you would like to add some walnuts to your diet, the good news is that you will find plenty of recipes. Other types of nut are also high in polyunsaturated fats and other nutrients. One negative is that nuts tend to have a very high calorific content, but this should be no problem if you eat them in moderation.
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