10 Foods High in Polyunsaturated Fat
Polyunsaturated Fat Rich Food #5: Flax Seeds
Flax is perhaps best known for its use in textiles, but its seed can also be used in cooking. It is most often found in baking such as in bread and cakes and can also be made into smoothies. They are also a good source of nutrition and are high in omega 3 fatty acids and other polyunsaturated fats.
Flaxseed is also a good source of protein, fibre and numerous vitamins and minerals. Its high fibre content and low calorific value make it suitable for people on a weight loss diet, while it is also good for the complexion and can also help reduce the risk of cancer.
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