10 Foods High in Polyunsaturated Fat
Polyunsaturated Fat Rich Food #3: Olives
Olives have quite a unique flavour and can be used as ingredients in a lot of dishes. They also make excellent snacks and can often be found on cocktail sticks at parties. The good news is that not only are olives delicious, they are also a very good source of polyunsaturated fats.
Olives are also high in antioxidants which help to protect our bodies against the effects of ageing. What’s more is that they contain probiotics, which help to maintain a healthy digestive system. They are also relatively low in calories than other snacks, making them suitable for people on a low-calorie weight loss diet.
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