10 Foods High in Polyunsaturated Fat
Polyunsaturated Fat Rich Food #7: Eggs
Eggs are perfectly packaged packets of nutrition that supply us with much of what we need. They are an excellent source of protein, in addition to numerous vitamins and minerals, and fit well with healthy diets. They are also low in calories and are a good source of healthy fats, including polyunsaturated fats.
Because eggs are so packed with nutrition, they should be included in most peoples’ diets where possible. Their high protein content makes them particularly beneficial for athletes that wish to gain muscle. They can be cooked for breakfast, as a snack and also used as a recipe in a wide range of dishes.
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