10 Foods High in Polyunsaturated Fat
Polyunsaturated Fat Rich Food #9: Tofu
Tofu is made directly from soya beans and is well known for its high nutrient content. It is particularly high in protein and is also a very good source of amino acids. It is also a good source of copper, magnesium, vitamin B1 and zinc. 100 g of tofu also contains just under 3 grams of polyunsaturated fats.
Because tofu is not a meat product, it is suitable for vegetarians and supplies them with a valuable source of protein. It is also low in calories, making it suitable for people on a low-calorie weight loss diet. It is often used as a substitute for meat but can be used in a wide range of dishes.
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