10 Low Carb Foods
Reviewed: Dr. Gromatzky
Low Carb Food #9: Berries
As healthy as fruit is, some types are very high in carbohydrates. This is unfortunate to people on a low-carb diet because fruit is otherwise full of vitamins and minerals that are essential for our well-being. Even something as healthy as an apple cannot make it into a low carb diet, which may leave some wondering where they will get their vitamins from.
The good news, though, is that berries can help people on a low-carb diet to get that fruit fix and the nutrition that comes with it. Strawberries and blueberries have relatively low levels of carbs, making them OK for low carb diets when eaten in moderation.
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