10 Low Carb Foods
Reviewed: Dr. Gromatzky
Low Carb Food #7: Cheese
Cheese, for many people, is one of those foods that we try to keep clear of but find it so difficult to do so. Known for its high-fat content, cheeses are often off the menu for people on healthy, weight loss diets, but it doesn’t always have to be the case. On a low carb diet, you can have pretty much all the cheese you want, within reason of course.
Cheese is very low in carbs, making it ideal for people on a low-carb, high-fat diet. Instead of worrying about the fat, it becomes a nutritional benefit instead. What’s more is that cheese is packed with other nutrients such as calcium, protein and a variety of vitamins and minerals.
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