10 Low Carb Foods
Reviewed: Dr. Gromatzky
Low Carb Food #10: Yogurt
Yoghurts are such a tasty treat that it can be easy to forget that they are actually very good for us. They are very good sources of protein as well as other essential vitamins and minerals. What’s more is that they are an excellent source of bacteria that are beneficial to our digestive system.
You should make sure that you go for natural yoghurt or Greek yoghurt. Make sure also that you go for plain yoghurt as the flavoured varieties tend to be enhanced with carbohydrate-rich additives. If you want to add some flavour, try adding some chopped up low-carb fruit.
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