10 Low Carb Foods
Reviewed: Dr. Gromatzky
Low Carb Food #5: Vegetables
We are often told by dieticians that we should have a certain amount of vegetables in every meal. They are packed with vitamins and minerals that are essential for our health and well being. They are also low in fat and are ideal for people on a healthy diet. What’s more is that many types of vegetables are low in carbohydrates.
Not all veggies are low in carbs, so check first to be sure. Those particularly low in carbs include Bell Peppers, mushrooms, asparagus, broccoli and cauliflower. Select the right types, and you are well on your way to a tasty, nutritious and healthy low carb diet.
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