10 Keto Flu Symptoms
Symptom #9: Insomnia
It is interesting to note that sugar-rich foods have much the same effects as addictive substances. As a result, high-carbohydrate meals have a soothing and calming effects on the brain. It is no wonder then that during a transition from a high-carbohydrate diet to a low-carbohydrate one, changes in sleep patterns and quality of sleep may be experienced.
Additionally, a switch to a keto diet is associated with the hormones serotonin and melatonin, which are important in the control of the sleep cycle. The effects are likely to be magnified, especially among people who previously used to consume processed, high-carbohydrate foods.
Advertisement
