10 Keto Flu Symptoms
Symptom #2: Brain Fog
The transition period from a high-carbohydrate diet to a keto diet can present with feelings of having a foggy and clouded mind. The brain is one of the organs that has the highest energy demands besides receiving priority blood supply.
When the body experiences decreased blood glucose levels, as happens at the onset of the keto diet, it can lead to clouding of the mind. When this happens, it leads to a clouded sensation that many describe as a feeling of a clouded and foggy mind. With brain fog, the processes and ability to engage in intellectual faculties is compromised.
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