10 Keto Flu Symptoms
Symptom #5: Fatigue
Carbohydrates are the first option as a source of energy in the body. When the body must adjust and use ketones for fuel, fatigue can arise. This is because of the reduced speed of conversion of fat to the energy required by the body.
During this transition period, one may experience fatigue even when performing otherwise nonstrenuous activities. The fatigue usually goes hand and in hand with a lack of motivation and other symptoms described elsewhere in this article such as reduced concentration ability. Fatigue is especially easily noticeable and pronounced among people who engage in hectic tasks requiring physical strength.
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