10 Home Remedies For Back Pain
Reviewed: Dr. Gromatzky
Home Remedy #3: Vitamin D
Vitamin D supplements have been known to help people manage certain types of chronic pain. Vitamin D is readily available in many foods, it can be obtained through exposure to sunlight, and it can be found in supplement form.
Vitamin D is a very important nutrient, and people who don’t get enough of it—such as people who spend most of their time indoors or who don’t live in sunny areas—may be more likely to develop chronic pain. If you are experiencing back pain that’s resistant to traditional treatment, vitamin D may help alleviate some discomfort.
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