10 High Fiber Foods
Reviewed: Dr. Gromatzky
High Fiber Food #9: Raspberries/Blackberries
With their deep red color, sweet succulent taste, and antioxidant properties, raspberries are very high in fiber. One cup of raspberries contains 8 grams of fiber, more fiber than consuming one medium apple or medium pear.
Raspberries are an excellent source of vitamin C, manganese, B vitamins, folic acid, and iron. They are high in antioxidants and consuming these sweet fruits can help prevent and moderate chronic diseases. Since they are high in fiber and help to slow down the digestive process, raspberries help with weight loss.
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