10 High Fiber Foods
Reviewed: Dr. Gromatzky
High Fiber Food #6: Black Beans
Just like pinto beans, black beans are a great source of fiber and part of the legume family. Added into recipes such as chili and burritos, black beans are an essential source of fiber and protein. One cooked cup contains 15 grams of fiber and 52 grams of protein. Consider incorporating black beans in a chili, stew or salsa for added protein. It makes a great vegetarian dish.
Black beans are an excellent source of folate, magnesium, phosphorus, potassium, and manganese. One study has shown that consumption of black beans and navy beans lowered cancer incidence and multiplicity.
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