10 High Fiber Foods
Reviewed: Dr. Gromatzky
High Fiber Food #7: Artichokes
According to the United States Department of Agriculture, this unique and delicious vegetable is one of the top antioxidant-rich foods. Artichokes are tough in texture before cooking and are usually roasted or steamed. It is popular in the use of spinach dips. One medium artichoke has a whopping 10 grams of dietary fiber.
Artichokes are an excellent source of folate, dietary fiber, vitamin C, and vitamin K. They are also a great source of protein, as one medium artichoke contains 9 grams! Ongoing research has indicated that artichokes have medicinal purposes such as protecting the liver, antioxidant properties, helping the digestive system, and preventing heart disease.
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