10 High Fiber Foods
Reviewed: Dr. Gromatzky
High Fiber Food #5: Green Peas
Green peas are grown all over the world and are readily available as fresh or dried. People confuse these as being a vegetable, however they are legumes. They are usually cooked and available frozen, fresh or canned. They are an excellent source of fiber, containing 8 grams per cup.
Not only are they are a great source of fiber, they contain a high amount of vitamin A, vitamin C, vitamin K, thiamin, manganese, magnesium, and protein. Lentils are one of the best plant-based proteins since they are filling and nutrient-rich. Consuming adequate amounts of protein are shown to aid in optimal growth and development of muscle and bones.
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