10 High Fiber Foods
Reviewed: Dr. Gromatzky
High Fiber Food #8: Avocados
Avocados are a unique fruit as they are high in healthy fats rather than carbohydrates. Half of an avocado serving contains 4.6 g of fiber. The avocado flesh is rich and high in monounsaturated fats. This popular fruit contains essential nutrients and phytochemicals such as potassium, magnesium, folate, vitamin K and phytosterols. The Hass avocado is a variety of avocado with dark and rough skin. This type of avocado is commonly seen in California.
Consuming avocados have proven health benefits. There are few preliminary clinical studies that show avocado’s effects with cardiovascular health. Exploratory studies suggest that avocados may support weight management and longevity.
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