10 Health Benefits of Walnuts
Health Benefit Of Walnuts #5: Helps Weight Management
Walnuts are packed with healthy fats, antioxidants, fibers, vitamins, and minerals. Eating walnuts regularly increases satiety which helps weight management, which is maintaining an ideal weight over time.
Even though walnuts are high in fat, they can still help you lose weight or maintain a balanced body weight as long as you watch for the size of your portion. 12 to 14 walnut halves are what you should aim for, which will provide you with about 190 calories. Only 7 walnut halves are enough to make you feel full.
