10 Health Benefits of a Sauna
Health Benefit Of Sauna #7: Calorie Burning
Keeping excess weight off can be difficult. It can involve diets that are difficult to stick to, and exercise that can be just as hard to keep at, if not harder. Keeping weight down is all about regulating the calories that we take in and burn off and every little bit will help. The good news is that a sauna is able to help to this end.
Studies have shown that the process of sweating heavily can burn up to around 300 calories in a single sitting, which is about as much as a cheeseburger. While it in no way should be used to help you lose weight as a stand-alone method, the occasional sauna could help you to achieve your weight loss goals.
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