10 Health Benefits of a Sauna
Health Benefit Of Sauna #5: Stress Relief
Life can be tough at times. People from all walks of life can find that they are feeling under pressure or are struggling with seeing other people suffer. This can cause stress and although stress is usually short term, it can be something more permanent. Stress can lead to a serious deterioration in your health so it is wise to do what you can about it.
Being in a sauna helps to encourage the release of endorphins. Endorphins are one of our ‘happy’ hormones and these will help make us feel good rather than feel stressed. It may not be a permanent solution to whatever is causing us stress, but even a temporary respite can make a very big difference.
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