10 Health Benefits of a Sauna
Health Benefit Of Sauna #4: Sleep Better
Sleeping well is essential to our physical and mental well-being. For many people, though, even getting enough sleep can be difficult. This can lead to a significant drop in their quality of life as they can struggle with work, their social lives and everything else. If you are struggling to sleep then a sauna might be just what you need.
Studies have shown that people who use saunas are able to sleep better than those that don’t. This has partly been attributed to the release of endorphins as a result of the heat of the sauna. It could also be down to the body temperature falling at bedtime after being raised beforehand.
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