10 Health Benefits Of Pistachio Nuts
Health Benefit Of Pistachio Nuts #1: Preventing Deficiencies
Pistachios are loaded with all sorts of nutrients. An ounce of pistachios, which equates to roughly 50 of them, will provide you with a hefty dose of vitamin B6, phosphorus, thiamin and manganese, and a decent amount of copper and potassium.
They contain quite a bit of fat, 12 grams in an ounce, but these are mostly healthy fats that provide a number of health benefits on their own. They are also a good source of fiber, with 3 grams, and have 6 grams of protein.
