Health Benefits of Pineapples
Article Sources
- 1. Brien, Sarah, George Lewish, Ann Walker, Stephen M. Hicks and Dick Middleton. 'Bromelain as a Treatment for Osteoarthritis: A Review of Clinical Studies.' Evidence-Based Complementary and Alternative Medicine, vol. 1, no. 3, 200, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538506/pdf/neh035.pdf.
- 2. Ali, Maimunah Mohd, Norhashila Hashim, Samsuzana Abd Aziz and Ola Lasekan. 'Pineapple (Ananas comosus): A Comprehensive Review of Nutritional Values, Volatile Compounds, Health Benefits, and Potential Food Products.' Food Research International, vol. 137, November 2020. https://pubmed.ncbi.nlm.nih.gov/33233252/.
- 3. 'Dietary Fiber: Essential for a Healthy Diet.' Mayo Clinic, 6 January 202 - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/art-20043983.
- 4. Pavan, Rajendra, Sapna Jain, Shraddha and Ajay Kumar. 'Properties and Therapeutic Application of Bromelain: A Review.' Biotechnology Research International, 201 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/pdf/BTRI2012-976203.pdf.
5. Manganese for Strength
Pineapples contain plenty of manganese, which is the nutrient that contributes to strong bones and helps to strengthen the tissue that connects them. Just one cup of pineapple chunks each day can do the trick to help maintain bone health.
Manganese in pineapple may address issues with osteoarthritis in postmenopausal women, who may find it challenging to maintain high enough nutrient counts to combat issues during this time in their lives.
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