Health Benefits of Pineapples

By lizzie

Reviewed: dr. vanta

Article Sources

1. Brien, Sarah, George Lewish, Ann Walker, Stephen M. Hicks and Dick Middleton. 'Bromelain as a Treatment for Osteoarthritis: A Review of Clinical Studies.' Evidence-Based Complementary and Alternative Medicine, vol. 1, no. 3, 200, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538506/pdf/neh035.pdf.
2. Ali, Maimunah Mohd, Norhashila Hashim, Samsuzana Abd Aziz and Ola Lasekan. 'Pineapple (Ananas comosus): A Comprehensive Review of Nutritional Values, Volatile Compounds, Health Benefits, and Potential Food Products.' Food Research International, vol. 137, November 2020. https://pubmed.ncbi.nlm.nih.gov/33233252/.
3. 'Dietary Fiber: Essential for a Healthy Diet.' Mayo Clinic, 6 January 202 - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/art-20043983.
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8. Serotonin Boost

While this depends on existing serotonin levels in the body, for some, pineapple can offer more than just a little health boost. Serotonin levels have been shown to spike in some who have consumed pineapple as part of a balanced diet. Part of the reason could be that pineapple just tastes great.

This is especially pertinent when combined with exercise, to get the body moving and the nutrients necessary to supply the energy to do it.

Pineapple