Health Benefits of Pineapples
Article Sources
- 1. Brien, Sarah, George Lewish, Ann Walker, Stephen M. Hicks and Dick Middleton. 'Bromelain as a Treatment for Osteoarthritis: A Review of Clinical Studies.' Evidence-Based Complementary and Alternative Medicine, vol. 1, no. 3, 200, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538506/pdf/neh035.pdf.
- 2. Ali, Maimunah Mohd, Norhashila Hashim, Samsuzana Abd Aziz and Ola Lasekan. 'Pineapple (Ananas comosus): A Comprehensive Review of Nutritional Values, Volatile Compounds, Health Benefits, and Potential Food Products.' Food Research International, vol. 137, November 2020. https://pubmed.ncbi.nlm.nih.gov/33233252/.
- 3. 'Dietary Fiber: Essential for a Healthy Diet.' Mayo Clinic, 6 January 202 - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/art-20043983.
- 4. Pavan, Rajendra, Sapna Jain, Shraddha and Ajay Kumar. 'Properties and Therapeutic Application of Bromelain: A Review.' Biotechnology Research International, 201 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/pdf/BTRI2012-976203.pdf.
10. Suppresses Inflammation
Thanks again to those handy antioxidants found in pineapples, the body may resolve inflammation quicker after consuming this bright yellow fruit.1Brien, Sarah, George Lewish, Ann Walker, Stephen M. Hicks and Dick Middleton. ‘Bromelain as a Treatment for Osteoarthritis: A Review of Clinical Studies.’ Evidence-Based Complementary and Alternative Medicine, vol. 1, no. 3, 200, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538506/pdf/neh035.pdf. This is important to maintaining balance and wellness in the body, as the immune system doesn’t have to work nearly as hard if the body is doing a good job of keeping inflammation at bay.
Moreover, this ensures that those conditions that feed on inflammation don’t have room to grow.
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