10 Health Benefits Of Peanuts
Health Benefit Of Peanuts #5: Lowers Cholesterol Levels
Regular consumption of peanuts helps lower cholesterol levels in the body. Although cholesterol is necessary for body functions like maintenance of cell membranes and hormone production, high cholesterol levels can lead to health problems. Cholesterol is associated to conditions like coronary heart disease, peripheral vascular disease, high blood pressure, stroke and gallstones. It therefore helps to eat foods that don't cause a rise in cholesterol.
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