10 Health Benefits Of Peanuts
Health Benefit Of Peanuts #1: Peanuts Are Full Of Nutrients
Peanuts are a rich source of both macro and micronutrients required to maintain good general health. 100 grams of peanuts provides 165 percent of the recommended dietary allowance of fat, 46 percent of the RDA of protein, 29 percent of the RDA of energy and 22 percent of fiber. Peanuts are also a great source of vitamins and minerals.
One hundred grams of peanuts provides 75 percent of the RDA of niacin, 60 percent of folates, 53 percent of thiamin and 35 percent of pantothenic acid. The same quantity of peanuts also provides 127 percent of the RDA of copper, 84 percent of manganese, 57 percent of iron, and 42 percent of the RDA of magnesium. Of course you don't need to eat all those peanuts at once. Two tablespoons per day will provide you with a significant amount of healthy nutrition.
