10 Health Benefits Of Peanuts

Health Benefit Of Peanuts #2: Eating Peanuts Protects The Heart

Millions of people die from heart disease every year. But according to a number of studies, regular consumption of peanuts, or other nuts for that matter, can help improve heart health. The heart health properties do not come from any one compound in peanuts. The nutritional and non-nutritional properties of peanuts provide a powerful combination that promotes good heart health.

Some of the heart-healthy peanut ingredients include magnesium, copper, niacin, oleic acid, and antioxidants like resveratrol. Besides supporting heart health, these peanut ingredients also help maintain good circulatory health. It therefore makes sense to regularly eat a tablespoon or two of peanuts every so often.

Health Benefits Of Peanuts

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