10 Health Benefits of Omega 6
Health Benefit #8: Decreases Heart Disease
There are different types of heart disease, with some being more serious than others. Regardless, they are all quite serious and something that should always be treated as such. There are numerous factors that can cause it, with illness and poor lifestyle choices being two of the most common factors.
One way to treat heart disease is to eat a healthy diet in order to keep the cardiovascular system in as good a condition as possible. You can also include plenty of omega-6 in your diet as studies have shown that it can help to reduce the risks from heart disease.
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