10 Health Benefits of Omega 6
Health Benefit #7: Regulates Metabolism
Our metabolism determines a lot about who we are. It determines factors such as how quickly our heart beats and how much energy we have, and people with a high metabolism are more likely to be energetic overall. As with other processes that have a profound effect on who we are, it is important that it is operating within healthy levels.
It has been shown that omega-6 can help to regulate our metabolism. This is important because it helps to make sure that everything is working just as it should. It also helps to regulate our appetite, ensuring we eat enough, but not too much.
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