10 Health Benefits of Omega 6
Health Benefit #5: Healthy Brain
It is unfortunate that many people experience a sharp decline in their cognitive ability. It is a phenomenon that tends to happen in older people, although it can affect people of all ages. It often manifests itself as conditions such as Alzheimer’s disease, and it can be devastating.
There is still a lot that we don’t know about such conditions, although we are not completely in the dark. We do know that certain nutrients can help to keep the brain healthy and well, and one of these is omega-6. Get plenty of it in your diet, and you could be ensuring that your brain remains healthy for well into your old age.
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